1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Your must do Strong Summer Body Exercises

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.

Want a strong summer body?

You know, a body that lets you do everything you want to do this summer: traveling, hiking, biking, gardening, what have you.

This superset workout targets your legs, chest, glutes, biceps, and shoulders. We’ve got you covered from the mountains to the beach.

You’ll do 3 sets of each superset.

Superset 1

  • Suitcase Lunges – 10/10, 8/8, 6/6
  • Leg Elevated Floor Press – 10,10, 10

Superset 2

  • Suitcase Side Lunge – 10/10, 8/8, 6/6
  • Bicep Curl – 10, 10, 10

Superset 3

  • Double Racked Reverse Lunge – 10/10, 8/8, 6/6
  • Reverse Fly – 10, 10, 10

Have questions? Post them below.

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