The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.
Then do this workout.
You’ll do five exercises during this pyramid.
- Squat Jumps
- Speed Skaters
- Broad Jump
- Shoulder Taps
Do each exercise for :20, :40, :60, :40, :20
Click below to watch a demo of the workout.
Let’s Sweat. Sweaaa-et!