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Posts by Elise Miller

Are You Cheating Yourself?

Are You Cheating Yourself? —Elise Miller If you indulge in cheat meals, you might just be cheating yourself out of achieving your body composition goals. In fact, if I had my way, you’d have to fulfill certain criteria before you were permitted to use cheat meals as a diet tool. These criteria would include: Tracking…

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What is the Easiest, Most Important Diet Change You Can Make?

Performance Fitness trainer and nutrition expert, Elise Miller, shares her experiences and excellent ideas for how you, too, can successfully reach your health and fitness goals. Check it out! What is the Easiest, Most Important Diet Change You Can Make?  – Elise A. Miller If I had to give you just one tip to help…

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