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Posts by michelle

10 Minute Cardio and Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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The Way Forward

Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward. It’s not writing to-do lists (one of my personal favorite avoidance strategies), creating a strategic plan or, some other complex thing. It’s simple, really. It’s action. It’s literally taking one step…

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Dumbbell Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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This isn’t your year

For a few years I would get together with a few friends for New Year’s, and every year at midnight it was the same thing: “This is it! This is MY year!” Sigh. But it never was. And at midnight the next year they’d make the same proclamation. It’s never about it being your year.…

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If a Christmas Tree Falls in Your Living Room…

The other day my Christmas tree fell over…twice. I had noticed one of the string of beads was falling off the tree. I reached down to fix them…and down went the tree before I could catch it. Chaos ensued. Broken and intact ornaments scattered everywhere. My obese senior cat decided that broken glass was the…

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5 Nutrition Practices to Use Right Now

Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: Eat the most satiating foods to suppress hunger – protein is first in this category (so load up), followed…

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Cardio and Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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10-Minute Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Have you ever done this?

We’re less than a week away from Christmas. And I’ve been in this business long enough to know that even if you don’t celebrate Christmas, you “celebrate” Christmas (I’m thinking about those cookies you grab each time you pass Janice’s desk). When we’re in the midst of the holidays we develop this “never again” mentality.…

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Upper/Lower Body Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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