1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Posts by michelle

More Than a Gym: Ardmore Personalized Fitness at Performance Fitness

At Performance Fitness, we know that everybody and every body is different. Some of our clients want to lose weight, some are working toward increased endurance, and others are looking for noticeable muscle gains. In addition to varied goals, all of our clients come to us at different stages of their fitness journey. As your…

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WOW: Plank, Push-up, Pause

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Looking for an Upper Darby Gym? Try Personal Training & Classes!

Trying to juggle it all can be exhausting! Between work obligations, chores around the house, and getting in some quality time with your loved ones, it can be tough to squeeze exercise into your schedule. So it makes sense to use your time wisely by finding a gym that’s truly a one-stop-shop. If you’ve been…

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WOW: Guess Who’s Back!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW: Cardio/Core Combo

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW!: Ready for Some Core?!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Why Havertown Fitness Goals Get Met at Performance Fitness

If you’re a Havertown fitness fan looking for a gym where you can set and reach new goals to improve your health, come check out Performance Fitness! Our gym was founded out of an authentic desire to help people work toward their best bodies, because we believe that a better body means a better life.…

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Looking for a Narberth Gym? Performance Fitness is Close By!

Fitness is more than just working out. Heading to a gym and stepping onto a treadmill for an hour a day counts as cardio, but not much else. At Performance Fitness, we believe exercise should be rewarding for your body and mind. With tons of classes and expert trainers, it’s no wonder Narberth gym goers…

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Bryn Mawr Weight Loss: Your Journey Starts at Performance Fitness

It’s been proven time and time again that the exercise more/eat less approach to weight loss is a recipe for failure. That’s why at Performance Fitness, we approach Bryn Mawr weight loss a little differently. Bryn Mawr Weight Loss Done Differently Following the old model, usually one of two things happens: You train so hard…

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Check Out Our Performance Fitness Community

Joining a new gym can be intimidating: trying to make friends, working out alongside incredibly fit people when you’re not where you want to be… But Performance Fitness is different; we’re a family. Here are just a few reasons Performance Fitness is a fantastic community for becoming a fitter you: We’re Supportive Rather Than Competitive At…

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