1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Posts by michelle

15-Minute Core Circuit

Work your core with this 15-minute circuit. You’ll do a timed ladder of 30 seconds, 45 seconds, and 60 seconds for each exercise in each pair. 1. Alternating Leg Lower/Archer Rollback 2. Hardstyle Plank/Hollow Hold 3. Hip Drop/Iso Russian Twists Complete the ladder before moving on to the next pair.

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What is the “perfect” body?

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today. The Perfect Body is NOT… Ripped and free of fat Flawless in every way Young or youthful The Perfect Body IS… Healthful One that allows you do…

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Tabata x 3

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Have you lost your way?

This is for everyone who’s feeling feeling guilty or lost right now because it’s (unofficially) “summer”, and whatever plans you had for your body on January 1st didn’t to come to be. First, show yourself some grace. Then remember that even fitness pros and athletes lose their way every now and again. We miss workouts.…

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Vulnerability is the key to transformation

If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These amazing humans who sit down in front of me have often spent years or even decades holding in their pain. Whether it’s their lack of self-confidence, their unhappiness with life situations, or…

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Bodyweight Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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5 x 5 Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Back and Butt Resistance Band Workout

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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3 ways to lose body fat that have nothing to do with dieting

Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution. So, I want to offer you 3 ways that you can drop body fat that cost nothing and…

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You are not Beyoncé

Have you watched Homecoming yet? I mean, I know it’s been out for almost a week and a half, but we all have stuff to do. If you want to see a truly amazing performance go watch it. NOW. Or after you get off work. Whatever. So, if you don’t know, “Homecoming” is a documentary/concert…

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