1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Grocery List Cheat Sheet

One of my weekend rituals is food shopping. Sunday is my regular day – except for the weeks when I decide I can’t even. Does that ever happen to you? You know how sometimes we walk into the grocery store with the best of intentions but leave with Oreos, ice cream, and potato chips in…

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4-Exercise Strength Ladder

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Sweaty Cardio Pyramid

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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10-Minute Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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What should you do when you skip the gym?

You should do this workout of course! This week’s WOW is a Bodyweight Strength Workout. No equipment required. So, on those days when you skip the gym because of a crazy day at work or because you have to get ready for vacation or recover from vacation or — well, you get the idea —…

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Your must do Strong Summer Body Exercises

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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10-ish Minute Cardio Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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4 Exercise Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Why our goals are never realized

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life (powerlifting, business, general fitness to name a few), and I know you have too. I hear this A TON when it comes to fitness goals and people…

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Quickie Strength Circuit

During this Strength Circuit you’ll do three rounds of the following: 20/20 Paces Farmer Carry or 20/20 Steps Farmer Marches 10 Push-ups 10 Double Rack Squats 10/10 Suitcase Reverse Lunges Click on the video and get a full explanation of the workout plus a demo of modifications and a full demo. Aaaaand – if you’re…

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