1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

12 Days of Christmas Deals – Day 13!

The Twelve Days of Christmas Deals program has ended, but I’m giving you one more chance to get one (or more) of our special offers. I know some of you almost purchased a deal, but just wanted to wait until the next day to see if there was something else just as good! So, because…

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WOW! Upper/Lower Body Strength

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! A Call to Arms

  The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and…

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Your slow progress is a good thing

You’ve hit a plateau. You’re not losing weight or seeing that six pack as quickly as you thought you would. What are you doing wrong? Well, maybe nothing. Your slow progress is a GOOD thing…for these five, important reasons that Performance Fitness LLC trainer, Elise Miller, shares with you here. Top five reasons your slow…

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WOW! Cardi O

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! More Junk in Your Trunk

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Strong Things

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Workout on tap

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! We like to jump

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Main Line Fitness Classes: How To Banish Boring Workouts

Have you ever had a great streak of regular workouts only to find yourself losing motivation and tapering off? Of course you have, it happens to everyone at some point during your fitness journey. Maybe your workouts went from 30 minutes a day to 30 minutes to a week to 30 minutes every couple of…

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