5 x 5 Strength Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreBack and Butt Resistance Band Workout
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More3 ways to lose body fat that have nothing to do with dieting
Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution. So, I want to offer you 3 ways that you can drop body fat that cost nothing and…
Read MoreYou are not Beyoncé
Have you watched Homecoming yet? I mean, I know it’s been out for almost a week and a half, but we all have stuff to do. If you want to see a truly amazing performance go watch it. NOW. Or after you get off work. Whatever. So, if you don’t know, “Homecoming” is a documentary/concert…
Read MoreCardio Butt Kicking Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreDon’t let this stop you
Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people who say something like “I REALLY need your…
Read More12-Minute Core Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreNutrition habits for success
Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less healthy? You probably know this, but the diet industry is a multi-billion dollar global industry. So why is it that we have all of this information and more unhealthy…
Read MoreBodyweight Strength Workout
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreStrength Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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