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30 Day Challenge

30 Day Challenge update

Sometimes things aren’t as daunting as you think. Sometimes you get blessed and the difficult turns out to be quite easy. Three days into my Dove Dark Chocolate moratorium and I haven’t had a meltdown (pun). Here’s an update on the last 3 days: 12/6: oatmeal w/ 1 tsp almond butter 2 scoops Nectar protein…

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A new routine

So this whole 30 day experiment has got me thinking. What could I achieve if I changed my routine? Those habits and behaviors that are just a part of my daily life. What if I gave up some of the food behaviors that just “have” to be a part of my life: the evening Dove…

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Can’t do pull ups? Maybe it’s the beer.

Read this article on the effects of alcohol on fitness and performance. You may want to give it some thought before you have your next sip of holiday punch. The 30 Day Challenge It’s day three of the challenge and already my life is starting to interfere. Schedule changes meant that I had to adjust…

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Today is the first day…

So, today is the first day of my 30 Day Challenge – the commitment I’ve made to myself to ramp up my workouts, eat clean and finish 2009 strong. I’m putting myself out there – the good, the bad and the ugly. I hope this inspires you to stay focused during the holidays. Here’s how…

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