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challenge

8 Days Fitness Challenge – Day 1: Sweat Angels

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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Woulda, Shoulda, Coulda

Let me give you some great fitness advice. Open a calendar, any calendar. Look over the next month. See those boxes and that stretch of time? That’s opportunity knocking. There’s your fresh start. It’s your commitment to trying a healthier, stronger, and more disciplined lifestyle. And all you need is one month (or less!). I…

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Hey SMARTy Pants!

I know that many of you want to lose weight, and that’s a fantastic goal to have. The trouble with it is that sometimes it can be a drag. Maybe the numbers on the scale or tape measure aren’t moving as fast as you’d like. Your workout or diet might feel like a slog with…

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12 Days Fitness Challenge Workout 21 – Interval Interlude

Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

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12 Days Fitness Challenge Workout 18 – Get Some Air

Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

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