Favorite Stores – Performance Fitness

We HEART…b.good restaurant

Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “WE HEART…” section is a resource guide of sorts featuring a business that my team and/or I frequent and “love” for…

Slow Down for Success!

Unless you’re sprinting, speed-roping or racing, slow down, buddy. You’re likely to get hurt. When it comes to form, a rule of thumb I’d like you to follow is GO SLOW. Here’s why: You can’t fake it…with form that is. Your body knows that when you speed up an exercise it’s likely because you haven’t…

WEGMANS! I think I’m in love…

Is it possible to love an inanimate object? What about an edifice and all of it’s gastronomic delights? I was in West Chester this weekend and decided to take a detour on my way home to check out the Wegmans in Downingtown. I’d heard people rave about the grocery chain for years and wanted to…