1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Fitness

Keeping it Simple 101

There really aren’t that many “rules” when it comes to fat loss, building muscle, and living a fit and happy lifestyle. It’s basic math and common sense. You don’t need to go low-carb, gluten-free, eat two cups of kale and acai berries every day or increase your heart rate to its max rate during every…

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WOW! On the Level

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Upper/Lower Body Strength

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Strong Things

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Workout on tap

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! We like to jump

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW!: It’s eccentric!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Vacations ruin diets and diets ruin vacations.

Before I left for my Germany vacation, I was confident that while away I’d find a way to work out. I researched kettlebell classes in Munich and Frankfurt and at the very least, would work out on my own, practicing the advice I give to clients when they travel—pushups and jump squats. Three to four…

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How to Find A Personal Trainer That Works For You

how to find a personal trainer

In our many years of providing personal training on the Main Line, we’ve met a lot of people. Some of them are new to exercise, some of them have tried every fitness class out there. Some of them are skeptical of any weight loss programs, and some are willing to try anything. One thing we’ve…

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WOW! Never miss leg day

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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