1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Glutes

WOW! On the Level

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! More Junk in Your Trunk

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Never miss leg day

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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8 Days Fitness Challenge – Day 8/WOW: Pike’s Peak

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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WOW! 11-21-16: Plank-o-rama!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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House Bound Workout – The 1/23/16 Edition

  Time for our first Snow Day workout of 2016! Do one round of the following: 2 Push-ups 10/10 Single Leg Foot Elevated Glute Bridges 4 Push-ups 10/10 Foot Elevated SLGB 6 Push-ups 10/10 Foot Elevated SLGB 8 Push-ups 10/10 Foot Elevated SLGB 10 Push-ups 10/10 Foot Elevated SLGB Have a Kettlebell? Start and end…

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30-Day SQUAT it like it’s HOT Challenge

For the next 30 days we’re focusing on squats with our “30 Day Squat It Like It’s Hot Challenge”. Not sure how to get the most out of this challenge? I have two suggestions on what areas you can work on: Form – Although the squat is a natural and foundational movement, it’s a movement…

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WOW! 11-16-15: Brett’s Revenge 2

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Six Steps to Sexy

Last time we talked about sexiness and how it’s about gaining confidence on the inside and out. It’s not a Photoshopped pin-up figure flaunting a barely there bikini and high heels on the cover of a magazine or a muscular manly man flexing well-greased six-pack abs on the beach. Sexiness is about walking tall, building…

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