1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

healthy comfort food

Protein bars and shakes – the low-down

  Making sure you eat enough protein can be tough, but did you ever wonder what makes one protein bar or shake a better choice over another? Performance Fitness LLC trainer, Elise Miller, lays out some guidelines to help you. If you’ve been following along here on the blog or caught the buzz about protein…

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We HEART…b.good restaurant

Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “WE HEART…” section is a resource guide of sorts featuring a business that my team and/or I frequent and “love” for…

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We HEART…Firinji

Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “We HEART…” section of our blog is a resource guide of sorts featuring a business that my team and/or I frequent…

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