Housebound Workouts
WOW! 11-17-14: The Worm
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 8-18-14: What’s your sign? – Singles, part deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7-28-14: Core and More…
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7/21/14: Twelve Minutes of Heaven
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7/14/14: Dat A$$
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreSnow Day Housebound Workout – 3/3/14 Edition
Elise is so sad that she didn’t get to teach today because of our snow cancellations, so she designed this Snow Day workout for you. Enjoy! This butt-kickin’ workout requires no equipment. Just you. Beautiful, butt-kickin’ you. When you are done this workout, the snow will have melted and a hula skirt will sprout from…
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