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Nutrition

Moderation = Bull

Give it up—“Everything in Moderation” is NOT an Effective Weight Loss Method Are you trying to reach your fat loss goal by the maxim, “Everything in moderation?” If so, I’ll bet you a king-size Snickers bar you’ll still be struggling with the same 10, 20, or however-many pounds this time next year. The problem with…

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Are You Cheating Yourself?

Are You Cheating Yourself? —Elise Miller If you indulge in cheat meals, you might just be cheating yourself out of achieving your body composition goals. In fact, if I had my way, you’d have to fulfill certain criteria before you were permitted to use cheat meals as a diet tool. These criteria would include: Tracking…

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Top 5 Ways to Cut Calories

Top Five Calorie-Cutting Methods  – Elise A. Miller I’m sure you’ve heard by now that the best workout plan in the world will never make up for a crappy diet. You already know you’ll be way better off eating mostly real, whole foods and not packaged junk. If you want to change your body composition,…

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We HEART…b.good restaurant

Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “WE HEART…” section is a resource guide of sorts featuring a business that my team and/or I frequent and “love” for…

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Holiday Eating, Fo’ Real – The Buffet

The Holidays are in full swing! Time again for my “Holiday Eating, Fo’ Real” Series: real world strategies for helping you survive all those holiday parties and events. I despise most holiday healthy eating blog post and articles. They’re usually filled with strategies that I just don’t find helpful, or more like it, realistic. “Don’t…

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Holiday Eating, Fo’ Real – Drinkin’ Your Way Through the Holidays

Drinking and Partying!

The Holidays are in full swing! Time again for my “Holiday Eating, Fo’ Real” Series: real world strategies for helping you survive all those holiday parties and events. I despise most holiday healthy eating blog post and articles. They’re usually filled with strategies that I just don’t find helpful, or more like it, realistic. “Don’t…

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Pros and Cons of Calorie Counting

Topics that create instant controversy: Religion, Politics, Calorie Counting. In the world of Weight Loss, there are those that swear by Calorie Counting and those that think it is of the devil. At Performance Fitness, we believe it is only a part of the picture, but perhaps the most crucial part. I’ve written about it…

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We HEART…Firinji

Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “We HEART…” section of our blog is a resource guide of sorts featuring a business that my team and/or I frequent…

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