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Moderation = Bull

Elise Miller of Performance Fitness LLC dishes up some TOUGH LOVE, and it’s exactly what we (all) need to hear. Listen up! Give it up—“Everything in Moderation” is NOT an Effective Weight Loss Method Are you trying to reach your fat loss goal by the maxim, “Everything in moderation?” If so, I’ll bet you a…

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Motivation vs. Dedication

Elise Miller of Performance Fitness LLC has a confession to make…sometimes she hates training, too! Keeping reading for her insight into this lack of motivation that plagues us all. I started working with a personal trainer about five weeks ago. I’m following a program someone else designed for me for the first time ever. Being…

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Fitness 4 Life

We all have different motivations for fitting in our weekly workouts, right? Some of us want to have leaner and meaner bodies. Others want to run faster and jump higher. And still others want to have bulging muscles and ripped abs. No matter our reasons, we always seem to have some ultimate end goal when…

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