WOW! 6-13-16: In alotta tabata, baby
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…Read More
Pull Up Challenge!
Pull Ups are the ultimate exercise in fitness Badassery. They’re key in developing a strong upper body and core. So many of you (us?) want to achieve your first – or 20th – Pull Up, and over the next six weeks we’re going to help you do that. Now, before you stop reading and start…Read More