Squats
30-Day SQUAT it like it’s HOT Challenge
For the next 30 days we’re focusing on squats with our “30 Day Squat It Like It’s Hot Challenge”. Not sure how to get the most out of this challenge? I have two suggestions on what areas you can work on: Form – Although the squat is a natural and foundational movement, it’s a movement…
Read MoreWOW! 11-23-15: I’m in the band
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 11-16-15: Brett’s Revenge 2
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 11-2-15: Brett’s Revenge
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 10-27-14 – Vaults and Lunges
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 8-18-14: What’s your sign? – Singles, part deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7/14/14: Dat A$$
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreSo, you want a fine booty…
First things first: there’s no such thing as spot reduction. If your booty is bigger than you want it to be, all the leg lifts in the world won’t shrink it. In fact, no exercise regime can out perform a bad diet when it comes to fat loss. So before you start sweating up a…
Read MoreMay/June Challenge Workout
Here’s a challenge to help you gauge your improvement over the next couple of months. I borrowed this challenge from Forest Vance, of Forest Vance Training. He also produced a How To video that you may find helpful. During Challenge Round 1, you will do the workout as described below in class or in your…
Read More4/28/14 WOW – Crisscross Ladder, Part Deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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