1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Strong Things

WOW! Strong Things

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Pull Up Challenge!

Pull Ups are the ultimate exercise in fitness Badassery. They’re key in developing a strong upper body and core. So many of you (us?) want to achieve your first – or 20th – Pull Up, and over the next six weeks we’re going to help you do that. Now, before you stop reading and start…

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12 Days Challenge – Workout 20: The Bear

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

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WOW! 4-27-15: Michelle Bears All!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Why glute training is important even if you already have a BGB

About a year and a half ago then gal pal and now Performance Fitness minion (oh heck, she’s still my gal pal), Elise Miller, started talking to me about her butt. Actually it was her lack of butt about which she was, shall we say a bit obsessed. She’d done some research, purchased a book…

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