1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Success stories

March Client of the Month – Jackie Dunleavy

Boot camper, Jackie Dunleavy, just completed her first Half Marathon a few weeks ago. This is one highlight along her journey to losing 45 pounds over the past year. I’ve known Jackie since we were kids at Upper Darby Summer Stage. We reconnected at random events and places during the last decade. Jackie did a…

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Baggy Pants

So, it’s that time of year again – time for the Nutrition Clean Up, our 8-week clean eating, body transforming nutrition program. I wanted to drop a little inspiration on you today by sharing Michele K.’s story. Ever have your pants practically falling off your frame? Well, Michele K., one of our 2012 Clean Up…

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Thanksgiving Side Dish Redux

Marianne McDevitt is a super star! Over the past year, she has undergone an amazing physical and emotional transformation. She totally embodies our mission statement – “To empower people to change their lives by helping them change their bodies”. Marianne is proof of the power of body transformation. A year ago she was depressed, lacking…

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What I’ve Learned So Far

Today we have some “in the trenches” knowledge dropping (aka – a guest post) from from boot camper, Jackie Dunleavy. Jackie is a professional classical singer, a software trainer and mom who’s lost 45 pounds since February. Check out what she’s learned (so far) along her fitness journey. 10 Things I’ve Learned About 10 months…

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Michelle K. wins the 2012 Your Best Body Challenge and practices Kaizen!

First of all, what the heck is “Kaizen”? Kaizen is Japanese for improvement. It’s used to refer to constant steady improvement in business and life. Our 2012 YBBC winner embodies this principle. Earlier this season we held our annual Your Best Body Challenge, our fitness and nutrition challenge that has helped people transformed their bodies…

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Robin Hartley – Your Best Body Challenge Grand Prize Winner

I’m pleased to announce Robin Hartley as the 2011 winner for our 8-week Main Line Your Best Body Challenge. Here’s her YBB Challenge story “First off — let me say, I’m so glad I signed up for [the Challenge]!  It got me off my butt and started on losing some serious weight that I’ve been…

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Gail’s Your Best Body Challenge Success

Gail Meyer was our 2nd runner up for this year’s Your Best Body Challenge, however the YBBC was not the beginning (or end) of Gail’s fitness journey. Gail has been training with Performance Fitness for a little over a year now. She started out in our Pilates classes and then decided to give kettlebells a…

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Natalie’s Body Transformation Story

This past spring/summer we held our 2nd annual Your Best Body Challenge, an 8-week fitness and nutrition challenge designed to help our participants create their best bodies ever. At the end of the eight weeks we awarded prizes for our top finishers in several categories. Over the next few days you’ll have a chance to…

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Marisa Guerin – Clean Up winner for Body Transformation

Marisa’s biggest challenge was dealing with her sugar cravings. She describes sweets as her addiction. The Clean Up required that Marisa not only eliminate sweets but artificial sweeteners as well, something she had never tried before. She attributes her Clean Up success to this change. The sugar craving cycle stopped, and she got the body…

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Pam Handfield – the Journey continues

I’ve posted here before about star boot camper and kettlebell “swinger”, Pam Handfield. Well, Pam continues to do amazing things and I had to give her more props. Pam participated in the 2011 End of Winter Clean Up but went 8 weeks instead of 4 without processed foods, alcohol, sugar (the real and fake stuff)…

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