1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Training

WOW! More Junk in Your Trunk

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Side to Side

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Stronger Things

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Never miss leg day

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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So You’re Ready to Track Your Calories. Now What?

A Guide to Documenting Your Food and Drink How many calories should you be eating in order to achieve your desired physique? It all depends on you, specifically, your goals, gender, age, weight, height and activity level. These are all bits of information you will plug into any number of online calorie calculators to find…

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Why Havertown Fitness Goals Get Met at Performance Fitness

havertown fitness

If you’re a Havertown fitness fan looking for a gym where you can set and reach new goals to improve your health, come check out Performance Fitness! Our gym was founded out of an authentic desire to help people work toward their best bodies, because we believe that a better body means a better life.…

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Motivation vs. Dedication

I started working with a personal trainer about five weeks ago. I’m following a program someone else designed for me for the first time ever. Being a trainer myself, I wasn’t sure it was “okay” to hire one. It felt a little embarrassing admitting that I needed the help of a colleague. My trainer explained…

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Main Line Personal Trainer for People Who Hate Working Out

It’s hard enough to meet your health and fitness goal when you’re motivated and enjoy exercising. But when you hate working out and think that going to the gym is the worst, it can feel downright impossible. That is why we are proud to be the Main Line personal trainers for people who hate working out.…

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Performance Fitness: Main Line Weight Management Starts Here

Research says that weight management is more successful when there’s support and studies show that having a support system is important for achieving weight loss. That’s why weight management is generally most successful at a individualized facility such as Performance Fitness. Weight Management in A Supportive Environment “People don’t have the confidence to start making changes to…

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