1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Training

Woulda, Shoulda, Coulda

Let me give you some great fitness advice. Open a calendar, any calendar. Look over the next month. See those boxes and that stretch of time? That’s opportunity knocking. There’s your fresh start. It’s your commitment to trying a healthier, stronger, and more disciplined lifestyle. And all you need is one month (or less!). I…

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WOW! 2-29-16: Leap Day!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 1-25-16: Pyramid Power – Episode II

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 1-18-16: Pyramid Power – Episode I

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 1-4-16: New Year’s Bonanza

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 11-23-15: I’m in the band

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 11-16-15: Brett’s Revenge 2

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 11-2-15: Brett’s Revenge

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Mind-Body Connection – No Yoga Required

When you think of mind-body connections and fitness, it’s likely that you first think of yoga, which has cornered the market on the mind-body experience for years. However, there are plenty of other ways to find a deeper connection within yourself without doing downward facing dog. Not that there’s anything wrong with getting in your…

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5 Tips for Dealing With Fitness When Life SUCKS

5 Tips for Dealing With Fitness When Life SUCKS As adults, we are well familiar with the phrase, “When life gives you lemons, make lemonade.” However, this tried-and-true maxim for encouragement sometimes comes up short when life throws you a giant curve ball and, for whatever reason, it just sucks. These crappy periods of life…

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