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Workout of the Week: 5 Exercise 5 Round Pyramid

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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3 Healthy Holiday Side Dishes

Give the gift of health to your family and friends this holiday season! Whether it’s a work potluck or family dinner, these 3 Simple Healthy Holiday Side Dishes not only taste amazing but are sure to be hits at your holiday gatherings! My hope is that these recipes show you that “healthy and delicious” do…

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Grocery List Cheat Sheet

One of my weekend rituals is food shopping. Sunday is my regular day – except for the weeks when I decide I can’t even. Does that ever happen to you? You know how sometimes we walk into the grocery store with the best of intentions but leave with Oreos, ice cream, and potato chips in…

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Thoughts chronically fit people never have

There are very distinct mindsets that differentiate those who are chronically fit — and by fit I’m talking about what your body can do, not some arbitrary measure, like having a six pack — and those who wish to be, and I want to call them out here. This isn’t to make anyone feel bad…

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5 Nutrition Practices to Use Right Now

Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: Eat the most satiating foods to suppress hunger – protein is first in this category (so load up), followed…

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Have you ever done this?

We’re less than a week away from Christmas. And I’ve been in this business long enough to know that even if you don’t celebrate Christmas, you “celebrate” Christmas (I’m thinking about those cookies you grab each time you pass Janice’s desk). When we’re in the midst of the holidays we develop this “never again” mentality.…

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Upper/Lower Body Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Are You Playing this Dangerous Game?

Ah, December! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important. If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get started, there is a 93%…

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12 Days of Christmas Deals – Day 13!

The Twelve Days of Christmas Deals program has ended, but I’m giving you one more chance to get one (or more) of our special offers. I know some of you almost purchased a deal, but just wanted to wait until the next day to see if there was something else just as good! So, because…

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