1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

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5 Nutrition Practices to Use Right Now

Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: Eat the most satiating foods to suppress hunger – protein is first in this category (so load up), followed…

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Have you ever done this?

We’re less than a week away from Christmas. And I’ve been in this business long enough to know that even if you don’t celebrate Christmas, you “celebrate” Christmas (I’m thinking about those cookies you grab each time you pass Janice’s desk). When we’re in the midst of the holidays we develop this “never again” mentality.…

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Upper/Lower Body Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Are You Playing this Dangerous Game?

Ah, December! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important. If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get started, there is a 93%…

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12 Days of Christmas Deals – Day 13!

The Twelve Days of Christmas Deals program has ended, but I’m giving you one more chance to get one (or more) of our special offers. I know some of you almost purchased a deal, but just wanted to wait until the next day to see if there was something else just as good! So, because…

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Main Line Fitness Classes: How To Banish Boring Workouts

Have you ever had a great streak of regular workouts only to find yourself losing motivation and tapering off? Of course you have, it happens to everyone at some point during your fitness journey. Maybe your workouts went from 30 minutes a day to 30 minutes to a week to 30 minutes every couple of…

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Client Spotlight – meet Michelle B.

Meet dedicated kettlebeller, Michelle B. She’s been working out with us at Performance Fitness for less than a year. She started with a goal to lose the baby weight – which she did! – and now values her increased strength and health. Michelle found that strength training, not endless cardio, and nutrition are the keys…

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Check Out Our Performance Fitness Community

main line fitness community

Joining a new gym can be intimidating: trying to make friends, working out alongside incredibly fit people when you’re not where you want to be… But Performance Fitness is different; we’re a family. Here are just a few reasons Performance Fitness is a fantastic community for becoming a fitter you: We’re Supportive Rather Than Competitive At…

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WOW! 4-17-17: Get Up!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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