1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

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Main Line Fitness Classes: How To Banish Boring Workouts

Have you ever had a great streak of regular workouts only to find yourself losing motivation and tapering off? Of course you have, it happens to everyone at some point during your fitness journey. Maybe your workouts went from 30 minutes a day to 30 minutes to a week to 30 minutes every couple of…

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Client Spotlight – meet Michelle B.

Meet dedicated kettlebeller, Michelle B. She’s been working out with us at Performance Fitness for less than a year. She started with a goal to lose the baby weight – which she did! – and now values her increased strength and health. Michelle found that strength training, not endless cardio, and nutrition are the keys…

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Check Out Our Performance Fitness Community

main line fitness community

Joining a new gym can be intimidating: trying to make friends, working out alongside incredibly fit people when you’re not where you want to be… But Performance Fitness is different; we’re a family. Here are just a few reasons Performance Fitness is a fantastic community for becoming a fitter you: We’re Supportive Rather Than Competitive At…

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WOW! 4-17-17: Get Up!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 3-6-17: This Way to the Beach!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 2-27-17: Core-tastic!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 2-6-17: Strong like bull

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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8 Days Fitness Challenge – Day 18: It’s a Bird, It’s a Plane

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge – Day 10: Ride like the Wind, Bullseye!

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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