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weight management

Sneaky reasons you may be gaining weight

We’re focused on helping women (and men) get strong at Performance Fitness. But we also help women (and men) lose weight. So today I’m giving you the run down on reasons why you may be gaining weight despite your best efforts. So, let’s dive in. You cut out carbs – this can cause over-eating in…

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Vacations ruin diets and diets ruin vacations.

Before I left for my Germany vacation, I was confident that while away I’d find a way to work out. I researched kettlebell classes in Munich and Frankfurt and at the very least, would work out on my own, practicing the advice I give to clients when they travel—pushups and jump squats. Three to four…

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Protein bars and shakes – the low-down

  Making sure you eat enough protein can be tough, but did you ever wonder what makes one protein bar or shake a better choice over another? Performance Fitness LLC trainer, Elise Miller, lays out some guidelines to help you. If you’ve been following along here on the blog or caught the buzz about protein…

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So You’re Ready to Track Your Calories. Now What?

A Guide to Documenting Your Food and Drink How many calories should you be eating in order to achieve your desired physique? It all depends on you, specifically, your goals, gender, age, weight, height and activity level. These are all bits of information you will plug into any number of online calorie calculators to find…

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Moderation = Bull

Elise Miller of Performance Fitness LLC dishes up some TOUGH LOVE, and it’s exactly what we (all) need to hear. Listen up! Give it up—“Everything in Moderation” is NOT an Effective Weight Loss Method Are you trying to reach your fat loss goal by the maxim, “Everything in moderation?” If so, I’ll bet you a…

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Are You Cheating Yourself?

Are You Cheating Yourself? —Elise Miller If you indulge in cheat meals, you might just be cheating yourself out of achieving your body composition goals. In fact, if I had my way, you’d have to fulfill certain criteria before you were permitted to use cheat meals as a diet tool. These criteria would include: Tracking…

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What is the Easiest, Most Important Diet Change You Can Make?

Performance Fitness trainer and nutrition expert, Elise Miller, shares her experiences and excellent ideas for how you, too, can successfully reach your health and fitness goals. Check it out! What is the Easiest, Most Important Diet Change You Can Make?  – Elise A. Miller If I had to give you just one tip to help…

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Performance Fitness: Main Line Weight Management Starts Here

Research says that weight management is more successful when there’s support and studies show that having a support system is important for achieving weight loss. That’s why weight management is generally most successful at a individualized facility such as Performance Fitness. Weight Management in A Supportive Environment “People don’t have the confidence to start making changes to…

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