1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

WOW

4 Exercise Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Quickie Strength Circuit

During this Strength Circuit you’ll do three rounds of the following: 20/20 Paces Farmer Carry or 20/20 Steps Farmer Marches 10 Push-ups 10 Double Rack Squats 10/10 Suitcase Reverse Lunges Click on the video and get a full explanation of the workout plus a demo of modifications and a full demo. Aaaaand – if you’re…

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15-Minute Core Circuit

Work your core with this 15-minute circuit. You’ll do a timed ladder of 30 seconds, 45 seconds, and 60 seconds for each exercise in each pair. 1. Alternating Leg Lower/Archer Rollback 2. Hardstyle Plank/Hollow Hold 3. Hip Drop/Iso Russian Twists Complete the ladder before moving on to the next pair.

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Tabata x 3

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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5 x 5 Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Back and Butt Resistance Band Workout

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Cardio Butt Kicking Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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12-Minute Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Bodyweight Strength Workout

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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