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Posts Tagged ‘diet’

How to know if your diet sucks

First, let me clarify something. When I say the word “diet” I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there! And they all tend to go through phases – low fat, Adkins, Paleo, and now Keto. While I do not advocate any specific…

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Sugar: A Loving Tribute

It’s no secret that sugar isn’t health food. I’ve written full programs that call for eschewing sugar. And although at this point in my current and knowledge I wouldn’t tell you to never eat sugar again, I also believe there are times when you should avoid or eliminate added sugars. So, I’m not here to…

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