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Posts Tagged ‘holiday workouts’

WOW! Upper/Lower Body Strength

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! Side to Side

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 3-20-17: Oh, my aching back!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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8 Days Fitness Challenge – Day 23: New Year’s Special

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge – Day 22: Superstar

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge – Day 17: My Stomach Hurts

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge – Day 16: Drop it Low

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge – Day 14: Up, Up, and Away

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge – Day 12: Right to the Core

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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