1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Posts Tagged ‘injury prevention’

Bow Down to That Injured Body

  So you’ve been beating Boot Camp, killing kettlebells, and destroying deadlifts in your training sessions. You’re in the zone and working out multiple times a week. You’re planning to increase your strength or sign up for a 10K run that you never imagined was possible. You are on top of the world! Then, BAM!…

Read More

Back off for a better body

Here are some “fitspiration” quotes I found on Pinterest: “Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.” “Don’t stop when it hurts. Stop when you’re done.” “Train insane or remain the same.” “Unless you puke, faint or die, keep going!” “Push yourself.…

Read More