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Posts Tagged ‘injury’

Unless you’re in a body cast…

Well obviously there are other exceptions to this issue I’m going to talk about aside from being in a body cast, but I’m trying to make a point. So often people convince themselves that because one part of their body is injured, has pain, or is recovering from surgery that they can’t do anything Of…

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Bow Down to That Injured Body

  So you’ve been beating Boot Camp, killing kettlebells, and destroying deadlifts in your training sessions. You’re in the zone and working out multiple times a week. You’re planning to increase your strength or sign up for a 10K run that you never imagined was possible. You are on top of the world! Then, BAM!…

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