lunges – Performance Fitness

8 must do exercises

There’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is doing an exercise just because it’s creative is not a good use of your time. Exercise done just for the sake of creativity is not…

8 Days Fitness Challenge – Day 8/WOW: Pike’s Peak

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

WOW! 11-14-16: All the Single Ladies

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…