Posts Tagged ‘motivation’
Motivation vs. Dedication
I started working with a personal trainer about five weeks ago. I’m following a program someone else designed for me for the first time ever. Being a trainer myself, I wasn’t sure it was “okay” to hire one. It felt a little embarrassing admitting that I needed the help of a colleague. My trainer explained…
Read MoreWhat is the Easiest, Most Important Diet Change You Can Make?
What is the Easiest, Most Important Diet Change You Can Make? – Elise A. Miller If I had to give you just one tip to help you lose weight, it would be to—wait! Not so fast. Before I tell you what TO do, I want to tell you what I won’t advise. I won’t tell…
Read MorePerformance Fitness Member of the Year Nominee: Meet Kori
Kori is known for her enthusiasm and her top notch DJ skills. She’s also been Client of the Week, not once, but twice during her year at Performance Fitness. Click on the photo to watch Kori’s video
Read MorePerformance Fitness Member of the Year: Meet Terry
A few years ago some health issues motivated Terry to return to Performance Fitness after an absence of several years. Now her experience and her results have inspired her to pursue a career in fitness. Find out what else inspires Terry by clicking on the image below.
Read MorePerformance Fitness Member of the Year Nominee: Meet Chris
Chris has been a loyal client since 2010, and it’s been a thrill to watch her transform both physically and mentally over the years. Here dedication to her workouts and goals has increased 10-fold since she started with us, and like our other nominees she’s had the honor of being Client of the Week. Click…
Read MorePerformance Fitness Member of the Year Nominee: Meet Joslyne
At Performance Fitness we believe that our clients and their accomplishments are the reason why we’re here. So, this year we’re celebrating those accomplishments and hosting our first Member of the Year contest and party. The nominees have been selected, and now we need you to help us choose our winner. We’ll introduce you to…
Read MoreWe were on TV! Our visit from NBC10 Philadelphia
We were thrilled to have Jessica Boyington, anchor and reporter from NBC10 News Today visit our Strength Camp last week. Jessica fit right in with our wacky fitness community as our class did Deadlifts, Eccentric Push-ups (those are hard, y’all), Medicine Ball Slams (aka – the best angry management exercise EVER), and Shoulder Taps (don’t spill that wine)!…
Read More#nowinterworkoutblahs
We’re well into winter (even if it doesn’t feel like it some days). It’s still dark first thing in the morning and still cold (and dark) at night, so you might not always feel like getting out (or coming back out) to come to a training session. When I’m feeling the #winterworkoutblahs (I think I…
Read MoreHow a Non-Crunchy, “Fitness Badass” Embraced Her Crunchy Side and Moved a Mountain
Intrigued by that subject line? Well, today I want to tell you about how my business, and more importantly, my life changed two years ago, almost to the day. Performance Fitness has been in our current home for a little over a year and a half. Before moving to Manoa Rd., I rented space for…
Read More8 Days Fitness Challenge – Day 2: The Other Six Pack
Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…
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