Posts Tagged ‘quick vegetables’

Baked Kale

African Americans like greens. OK, that’s a total generalization but to be fair greens are an important part of soul food cooking – collards, turnip greens, mustard greens and even kale. Growing up my mother extolled the virtues of greens, but I wasn’t buying what she was selling. I didn’t develop my appreciation for the…

It IS easy being green

I find that many of my new clients have trouble getting in the recommended 3-5 servings of vegetables a day, not to mention the recommended 3 servings a week of green leafy vegetables. My clients are no different from most Americans. According to surveys conducted by the CDC only 27% of adults get the recommended amount of daily vegetable servings.…