recipes – Performance Fitness

3 Healthy Holiday Side Dishes

Give the gift of health to your family and friends this holiday season! Whether it’s a work potluck or family dinner, these 3 Simple Healthy Holiday Side Dishes not only taste amazing but are sure to be hits at your holiday gatherings! My hope is that these recipes show you that “healthy and delicious” do…

What is the Easiest, Most Important Diet Change You Can Make?

What is the Easiest, Most Important Diet Change You Can Make? – Elise A. Miller If I had to give you just one tip to help you lose weight, it would be to—wait! Not so fast. Before I tell you what TO do, I want to tell you what I won’t advise. I won’t tell…

Five Kickin’ Protein Recipes

One of the best things you can do to reach your health and fitness goals is to make sure you’re eating enough protein. “What’s enough protein,” you ask? Probably more than you’re getting right now. Here’s a little quiz to find out whether or not you’re getting enough protein: Do you eat protein at every…