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Posts Tagged ‘strategy’

Are You Cheating Yourself?

Are You Cheating Yourself? —Elise Miller If you indulge in cheat meals, you might just be cheating yourself out of achieving your body composition goals. In fact, if I had my way, you’d have to fulfill certain criteria before you were permitted to use cheat meals as a diet tool. These criteria would include: Tracking…

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Oh, how I hate to get up in the morning…

Irving Berlin was on to something. Does getting up in the morning make you consider fratricide? Are you struggling to get your early morning workouts done? During spring and summer getting in your 6am workout is easy. The sun rises by 5:00, the birds are singing, and there’s a warm breeze. What’s not to love?…

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