Posts Tagged ‘strategy’
Are You Cheating Yourself?
Are You Cheating Yourself? —Elise Miller If you indulge in cheat meals, you might just be cheating yourself out of achieving your body composition goals. In fact, if I had my way, you’d have to fulfill certain criteria before you were permitted to use cheat meals as a diet tool. These criteria would include: Tracking…
Read MoreIt’s Time to Shun the Mainstream Approach to Weight Loss Once and For All
Think about it—back in the day, you “worked up an appetite,” maybe by doing some hard farm labor or going on a long, arduous trek. By the time that physical work was finished, you were famished, more so than usual, bursting with joy to pig out, and pig out you did—with gusto. Yet now we’re…
Read MoreWhat is the Easiest, Most Important Diet Change You Can Make?
What is the Easiest, Most Important Diet Change You Can Make? – Elise A. Miller If I had to give you just one tip to help you lose weight, it would be to—wait! Not so fast. Before I tell you what TO do, I want to tell you what I won’t advise. I won’t tell…
Read MoreOh, how I hate to get up in the morning…
Irving Berlin was on to something. Does getting up in the morning make you consider fratricide? Are you struggling to get your early morning workouts done? During spring and summer getting in your 6am workout is easy. The sun rises by 5:00, the birds are singing, and there’s a warm breeze. What’s not to love?…
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