Posts Tagged ‘strength workout’
4-Exercise Strength Ladder
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWhat should you do when you skip the gym?
You should do this workout of course! This week’s WOW is a Bodyweight Strength Workout. No equipment required. So, on those days when you skip the gym because of a crazy day at work or because you have to get ready for vacation or recover from vacation or — well, you get the idea —…
Read MoreQuickie Strength Circuit
During this Strength Circuit you’ll do three rounds of the following: 20/20 Paces Farmer Carry or 20/20 Steps Farmer Marches 10 Push-ups 10 Double Rack Squats 10/10 Suitcase Reverse Lunges Click on the video and get a full explanation of the workout plus a demo of modifications and a full demo. Aaaaand – if you’re…
Read More5 x 5 Strength Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreBodyweight Strength Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreFull Body Strength Workout
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More