1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

Posts Tagged ‘strength’

WOW! 4-3-17: I have weighted so long

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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We were on TV! Our visit from NBC10 Philadelphia

We were thrilled to have Jessica Boyington, anchor and reporter from NBC10 News Today visit our Strength Camp last week. Jessica fit right in with our wacky fitness community as our class did Deadlifts, Eccentric Push-ups (those are hard, y’all), Medicine Ball Slams (aka – the best angry management exercise EVER), and Shoulder Taps (don’t spill that wine)!…

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WOW! 2-13-17: To Half and to Hold

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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#nowinterworkoutblahs

We’re well into winter (even if it doesn’t feel like it some days). It’s still dark first thing in the morning and still cold (and dark) at night, so you might not always feel like getting out (or coming back out) to come to a training session. When I’m feeling the #winterworkoutblahs (I think I…

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WOW! 1-9-17: Cinco de Malo

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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8 Days Fitness Challenge – Day 21: Bottom and Top

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge – Day 14: Up, Up, and Away

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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8 Days Fitness Challenge- Day 11: Carry Me

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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WOW! 11-7-16: Vote for Brett

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 9-12-16: There must be an angel

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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