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Posts Tagged ‘travel workouts’

8 Days Fitness Challenge – Day 5: Up and Down

Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…

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WOW! 9-26-16: 4 the Win

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 1-18-16: Pyramid Power – Episode I

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW!/12 Days Challenge: Workout 1 – Who do we appreciate?

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these 12 workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? Email us and get one!), a WOW, or one…

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WOW! 11-23-15: I’m in the band

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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9 Tips for Staying Healthy on a Business Trip

  If you’ve got your head in the game and are eating clean and hitting your workouts with clockwork frequency, traveling for business can burst your bubble. Hours-long conference proceedings, happy hours, hors d’oeuvres trays, and fancy meals out are just some of the temptations that can take you from feeling in control of your…

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Workout of the Week 2/16/15 – Chair Dance

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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12 Days Fitness Challenge Workout 20 – Movin’ on Up

Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

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12 Days Fitness Challenge Workout 17 – Pushy

Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

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Short on time but want a quickie?

A quickie workout that is. You rock bootcamp, personal training, or kettlebells. Maybe all three. But for those times when you’re not with Performance Fitness, and want to rock a workout on your own, here are five, mini full-body workouts you can do practically anywhere (by the way – do you have our 5 Anywhere,…

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